Monday, January 9, 2012

meniarap

pernah buat macam ni??meniarap sambil belajar tidak pon sambil melukis..sangat normal...lepastu pingang sakit..tapi tabiat aku masa belajar dulu suka buat model sambil menyangkung...=_=" buruk perangai...tapi itulah hakikat..bila nak bangun kaki terus sakit sesemut akibat dari menyangkung..tak elok sebenarnya untuk lutut dan pinggang..
**duduk di kerusi pon dah mula sakit pinggang...ada petua ke? 



22 comments:

  1. Adam AzraJanuary 9, 2012 at 7:12 AM

    petua dia amalkan senaman 3 kali seminggu seperti bermain badminton @ tennis. hehee

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  2. AzzahJanuary 9, 2012 at 7:13 AM

    azzah dah tak boleh meniarap..:)

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  3. mashitah ismailJanuary 9, 2012 at 7:22 AM

    good idea yg adam bagi tu ^_^...
    minum susu berkalsium tinggi utk tulang yg kuat ... [ada kaitan ke??] hehe

    ReplyDelete
  4. farhanaJanuary 9, 2012 at 7:27 AM

    Meniarap tu mmng fav! Nak plak masa online! :P

    Erk..mencangkung?! Tak penat ke? macam2 lah u ni...hehe

    ReplyDelete
  5. 3no gr33nyJanuary 9, 2012 at 7:30 AM

    memang best je meniarap masa study...

    ReplyDelete
  6. Mr. DoctorJanuary 9, 2012 at 9:10 AM

    Meniarap is the best.. Tambah2 kalau on9 dengan lappy.. Masyukkk

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  7. KeriJanuary 9, 2012 at 9:36 AM

    petua? memang da tua la tuu klu saket2 pinggang dah ,... haha

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  8. ~cAhAyA kEmUL!aAn~January 9, 2012 at 3:19 PM

    Menyangkung??org perempuan xelok buat..petua plak..klau sakit pinggang g je td0..haha

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  9. bujal XJanuary 9, 2012 at 4:35 PM

    buat sambil baring lah~~baru champion~he~~

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  10. nuyui a.k.a miss YUIJanuary 9, 2012 at 4:52 PM

    pernhh wat tp xleh lama..skt pgg..huhu..

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  11. Azhafizah MNJanuary 9, 2012 at 5:03 PM

    minumlah susu anlene macam saya ^^

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  12. Cik tikahJanuary 9, 2012 at 6:33 PM

    petuanya, jgnlah meniarap. hahaha

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  13. emarieysJanuary 9, 2012 at 6:41 PM

    akak selalu tidur meniarap...huhuhu

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  14. Puteri.January 9, 2012 at 10:29 PM

    minum la anlene..baru tulang kekal sihat :)

    p/s: betol ke tak eja anlene...hee~

    tu je petua yg dpat saya kongsi.. :)

    ReplyDelete
  15. aJanuary 9, 2012 at 11:13 PM

    syok kalo meniarap huuu... lama xjenguk cik merah sejak lappy mya wat hal sob2. anyway, teruskan berkarya =)

    ReplyDelete
  16. Mohd Amin AizuddinJanuary 10, 2012 at 12:57 AM

    tak baik sebab leh sakit perut kalau meniarap lama2 XD

    Yang Benar,
    Si Kacak Disebalik Monitor

    ReplyDelete
  17. syahirooAhmadJanuary 10, 2012 at 7:17 AM

    pernah dgr.. orang tua2 kata bila meniarap tak leh naikkan kaki ke atas..

    ReplyDelete
  18. hati~♡January 10, 2012 at 4:55 PM

    same la kite.. hehe...

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  19. Mama GeeJanuary 10, 2012 at 11:54 PM

    pernah gak masa sekolah2 dulu...dah tua2 ni tak bleh lah...mau tak bgn2 nnti...hehe

    ReplyDelete
  20. anamizuJanuary 11, 2012 at 6:43 AM

    cik an x bpe gemor mniarap ni sbb kang sakit sesemut tuh..hehe





    luv,
    cik ana

    ReplyDelete
  21. Hanie DewJanuary 11, 2012 at 11:15 PM

    buat kerja sambil guling guling. kompen tak sakit pinggang lutut kaki tulang.

    hahaha..gurau je. jangan berada pda satu posisi terlalu lama. tu je la petua ye

    ReplyDelete
  22. sal yaJanuary 12, 2012 at 3:34 AM

    biasa jugak meniarap. taip entri pun sama jugak.

    ReplyDelete

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